Kai Greene is one of the greatest bodybuilders in the world. How does he do it? If you’re like most people, you’ll give credit to genetics before researching what it takes to get to where he is. After watching multiple documentaries on Kai and dozens of other videos, turns out, Kai’s work ethic is matched by almost no one I’ve seen. More importantly, it’s focused work ethic, put behind a specific goal, as well as mental conditioning Kai’s worked extremely hard to achieve. He sets the goal that he wants, decides what actions it will take to reach that goal, envisions achieving that goal, and then trains for the goal, knowing what the end result will be before he gets there, because he’s not only training his body for the goal, but his mind. In this episode, learn what Kai and his trainer were saying before one of his shows. The answers are amazing, and yet not surprising if you understand what’s behind them.
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